NotebookSometimes I take notes while reading books or listening to podcasts or teaching series. I share them here for those who don’t have the time or would like a high level overview of the main points before fully engaging the material themselves.
Notes In Progress
Healing the Heart and Life by Walking with Jesus Christ Daily
A series of studies in the reality of Spiritual Life here an now. By Dr. Dallas Willard
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress–by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.